SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 4
vs
GIANT WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 278 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 15.6 g | |
| Fat | 0.8 g | 22.2 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 315 MG | 333 MG | |
| Sodium, Na | 331 MG | 389 MG |