SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK vs BROWN SUGAR KETTLE BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK wins in 6 out of 11 nutrient categories
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 6
vs
BROWN SUGAR KETTLE BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 13.9 g | 16.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 331 MG | 260 MG |