SOUTHERN STYLE HASH BROWNS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE HASH BROWNS: 4
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 303 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 18.4 g | 39.3 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 287 MG | 135 MG | |
| Sodium, Na | 0 MG | 348 MG |