SOUTHERN STYLE HASH BROWNS vs WHOLE ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ONION RINGS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE HASH BROWNS: 4
vs
WHOLE ONION RINGS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 289 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 18.4 g | 36.1 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWNS | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 0 MG | 337 MG |