SOUTHERN STYLE HASH BROWNS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE HASH BROWNS: 5
vs
SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 179 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 18.4 g | 28.6 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 287 MG | 286 MG | |
| Sodium, Na | 0 MG | 202 MG |