SOUTHERN STYLE HASH BROWNS vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 7 out of 12 nutrient categories
SOUTHERN STYLE HASH BROWNS: 4
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 7
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 18.4 g | 25.9 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWNS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 0 MG | 165 MG |