SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER wins in 6 out of 11 nutrient categories
SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER: 6
vs
STEAMABLE BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 285 MG | 179 MG | |
| Sodium, Na | 310 MG | 32 MG |