SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK wins in 6 out of 11 nutrient categories
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 6
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 331 MG | 69 MG |