SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK vs CHICK PEAS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK wins in 5 out of 11 nutrient categories
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 5
vs
CHICK PEAS: 0
(6 ties)
Overview
| Nutrient | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 292 MG | 231 MG | |
| Sodium, Na | 331 MG | 254 MG |