SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK wins in 5 out of 10 nutrient categories
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 5
vs
3 BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.9 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 292 MG | 93 MG | |
| Sodium, Na | 331 MG | 353 MG |