SOUTHERN STYLE DUMPLINGS WITH CHICKEN vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
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TURKEY RANCHERO wins in 6 out of 10 nutrient categories
SOUTHERN STYLE DUMPLINGS WITH CHICKEN: 3
vs
TURKEY RANCHERO: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 64 cal | 101 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 7.6 g | 13.0 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 466 MG | 320 MG |