SOUTHERN STYLE DUMPLINGS WITH CHICKEN vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 4 out of 10 nutrient categories
SOUTHERN STYLE DUMPLINGS WITH CHICKEN: 3
vs
BEEF STEW: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 64 cal | 140 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 7.6 g | 7.6 g | Tie |
| Fat | 2.5 g | 9.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 466 MG | 305 MG |