SOUTHERN STYLE CUT OKRA vs COUNTRY GENTLEMAN SHOEPEG CORN
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CUT OKRA wins in 8 out of 11 nutrient categories
SOUTHERN STYLE CUT OKRA: 8
vs
COUNTRY GENTLEMAN SHOEPEG CORN: 2
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CUT OKRA | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 112 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CUT OKRA | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOUTHERN STYLE CUT OKRA | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |