SOUTHERN- STYLE CUSTARD vs CHOCOLATE GANACHE PLANT-BASED DESSERTS
Nutrition comparison per 100 g serving
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SOUTHERN- STYLE CUSTARD wins in 6 out of 10 nutrient categories
SOUTHERN- STYLE CUSTARD: 6
vs
CHOCOLATE GANACHE PLANT-BASED DESSERTS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN- STYLE CUSTARD | CHOCOLATE GANACHE PLANT-BASED DESSERTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 222 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 7.5 g | 15.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN- STYLE CUSTARD | CHOCOLATE GANACHE PLANT-BASED DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Potassium, K | 200 MG | 267 MG | |
| Sodium, Na | 62 MG | 22 MG |