SOUTHERN STYLE COLLARD GREENS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE COLLARD GREENS wins in 8 out of 11 nutrient categories
SOUTHERN STYLE COLLARD GREENS: 8
vs
CHOPPED ONIONS: 0
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE COLLARD GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE COLLARD GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE COLLARD GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |