SOUTHERN STYLE COCONUT CAKE MIX vs NATURAL VALENTINES CUPCAKE KIT
Nutrition comparison per 100 g serving
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SOUTHERN STYLE COCONUT CAKE MIX wins in 7 out of 15 nutrient categories
SOUTHERN STYLE COCONUT CAKE MIX: 7
vs
NATURAL VALENTINES CUPCAKE KIT: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE COCONUT CAKE MIX | NATURAL VALENTINES CUPCAKE KIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 83.7 g | 96.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE COCONUT CAKE MIX | NATURAL VALENTINES CUPCAKE KIT | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE COCONUT CAKE MIX | NATURAL VALENTINES CUPCAKE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 791 MG | 350 MG |