SOUTHERN STYLE COCONUT CAKE MIX vs COOKIE KIT
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE COCONUT CAKE MIX wins in 7 out of 15 nutrient categories
SOUTHERN STYLE COCONUT CAKE MIX: 7
vs
COOKIE KIT: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE COCONUT CAKE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 438 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 83.7 g | 78.1 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE COCONUT CAKE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE COCONUT CAKE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 791 MG | 281 MG |