SOUTHERN STYLE COCONUT CAKE MIX vs COMPLETE BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE MIX wins in 9 out of 15 nutrient categories
SOUTHERN STYLE COCONUT CAKE MIX: 3
vs
COMPLETE BUTTERMILK PANCAKE MIX: 9
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE COCONUT CAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 361 cal | |
| Protein | 2.3 g | 9.8 g | |
| Carbs | 83.7 g | 70.5 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE COCONUT CAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE COCONUT CAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 197 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 791 MG | 1,016 MG |