SOUTHERN-STYLE CHICKEN BREAST ULTRA-THIN DELI SLICES WITH RIB MEAT vs 96% FAT FREE SUPER TRIM COOKED HAM
Nutrition comparison per 100 g serving
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96% FAT FREE SUPER TRIM COOKED HAM wins in 4 out of 10 nutrient categories
SOUTHERN-STYLE CHICKEN BREAST ULTRA-THIN DELI SLICES WITH RIB MEAT: 0
vs
96% FAT FREE SUPER TRIM COOKED HAM: 4
(6 ties)
Overview
| Nutrient | SOUTHERN-STYLE CHICKEN BREAST ULTRA-THIN DELI SLICES WITH RIB MEAT | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE CHICKEN BREAST ULTRA-THIN DELI SLICES WITH RIB MEAT | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN-STYLE CHICKEN BREAST ULTRA-THIN DELI SLICES WITH RIB MEAT | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 625 MG | 1,179 MG |