SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL wins in 6 out of 12 nutrient categories
SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL: 6
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 197 cal | 246 cal | |
| Protein | 17.1 g | 7.0 g | |
| Carbs | 15.8 g | 17.5 g | |
| Fat | 6.6 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES WITH A HINT OF DILL | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 566 MG | 316 MG |