SOUTHERN STYLE CHICKEN BITES vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 7 out of 11 nutrient categories
SOUTHERN STYLE CHICKEN BITES: 2
vs
BROCCOLI VEGGIE TOTS: 7
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BITES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 153 cal | |
| Protein | 13.4 g | 3.5 g | |
| Carbs | 23.2 g | 16.5 g | |
| Fat | 9.8 g | 8.2 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BITES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BITES | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 732 MG | 435 MG |