Know what is on your plate.
B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About BROCCOLI VEGGIE TOTS, BROCCOLI
Green Giant Broccoli Veggie Tots take broccoli as the lead ingredient and bind it with a mix of starches, soy flour, enriched flour, and dried egg into a tot-shaped form that bakes or air-fries. The vegetable content is real but the structure is heavily engineered, and the sodium is noticeable. Fat is moderate from soybean oil, and there's meaningful fiber for a frozen snack food. They work well as a side dish for kids or anyone trying to sneak more vegetables into a meal without a salad.
Ingredients
BROCCOLI, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Dietary Information
BROCCOLI VEGGIE TOTS, BROCCOLI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, BROCCOLI VEGGIE TOTS, BROCCOLI gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI
See how B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI compares to other foods in terms of nutrition:
- B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI vs H.J. Heinz, CHICKEN PICANTE MINI EMPANADAS
- B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI vs Kraft Heinz, CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES, CHEESE DIP
- B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI vs Nancy's Specialty, DELI SPIRALS
- B&G Foods North America, BROCCOLI VEGGIE TOTS, BROCCOLI vs Kraft Heinz, CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING, CREAM CHEESE STUFFED JALAPENOS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.