SOUTHERN STYLE CHICKEN BISCUIT vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BISCUIT: 4
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BISCUIT | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 287 cal | 103 cal | |
| Protein | 11.4 g | 2.4 g | |
| Carbs | 30.5 g | 9.9 g | |
| Fat | 13.2 g | 5.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BISCUIT | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BISCUIT | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 653 MG | 169 MG |