SOUTHERN STYLE BREADED CUT OKRA vs THAI STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREADED CUT OKRA: 3
vs
THAI STYLE POWER BLEND OF WHOLE GRAINS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CUT OKRA | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 26.3 g | 22.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE BREADED CUT OKRA | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 162 MG | 199 MG | |
| Sodium, Na | 638 MG | 270 MG |