SOUTHERN STYLE BREADED CUT OKRA vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE BREADED CUT OKRA wins in 5 out of 11 nutrient categories
SOUTHERN STYLE BREADED CUT OKRA: 5
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CUT OKRA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 125 cal | 75 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 26.3 g | 6.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CUT OKRA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CUT OKRA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 638 MG | 358 MG |