SOUTHERN STYLE BREADED CHICKEN NUGGETS vs GYOZA DUMPLINGS WITH CHICKEN
Nutrition comparison per 100 g serving
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GYOZA DUMPLINGS WITH CHICKEN wins in 6 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN NUGGETS: 3
vs
GYOZA DUMPLINGS WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN NUGGETS | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 219 cal | 188 cal | |
| Protein | 15.6 g | 8.7 g | |
| Carbs | 12.5 g | 26.9 g | |
| Fat | 10.4 g | 4.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN NUGGETS | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN NUGGETS | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 531 MG | 577 MG |