SOUTHERN STYLE BREADED CHICKEN NUGGETS vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 6 out of 12 nutrient categories
SOUTHERN STYLE BREADED CHICKEN NUGGETS: 4
vs
CAULIFLOWER VEGGIE TOTS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 219 cal | 143 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 12.5 g | 16.5 g | |
| Fat | 10.4 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 531 MG | 341 MG |