SOUTHERN STYLE BREADED CHICKEN FILLETS vs LAURA'S LEAN BEEF
Nutrition comparison per 100 g serving
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LAURA'S LEAN BEEF wins in 4 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN FILLETS: 3
vs
LAURA'S LEAN BEEF: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN FILLETS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 143 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 6.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN FILLETS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN FILLETS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 586 MG | 62 MG |