SOUTHERN STYLE BREADED CHICKEN FILLETS vs ANGUS BEEF & BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN FILLETS: 4
vs
ANGUS BEEF & BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN FILLETS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 192 cal | 252 cal | |
| Protein | 14.1 g | 17.2 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 6.1 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN FILLETS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN FILLETS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 586 MG | 70 MG |