SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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LASAGNA FRITTA wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS: 4
vs
LASAGNA FRITTA: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 310 cal | |
| Protein | 15.5 g | 8.3 g | |
| Carbs | 14.3 g | 34.5 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHERN STYLE BREADED CHICKEN BREAST TENDERLOINS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 631 MG |