SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 5 out of 11 nutrient categories
SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET: 4
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 5
(2 ties)
Overview
| Nutrient | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 11.9 g | 3.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 726 MG | 643 MG |