SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET vs GOLDEN BROWN CHICKEN BREAST
Nutrition comparison per 100 g serving
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GOLDEN BROWN CHICKEN BREAST wins in 7 out of 11 nutrient categories
SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET: 2
vs
GOLDEN BROWN CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 11.9 g | 1.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | GOLDEN BROWN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 726 MG | 804 MG |