SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET vs BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE wins in 6 out of 10 nutrient categories
SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET: 3
vs
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 6
(1 ties)
Overview
| Nutrient | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 11.9 g | 12.5 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 262 MG | 670 MG | |
| Sodium, Na | 726 MG | 446 MG |