SOUTHERN STYLE BLACKEYE PEAS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE BLACKEYE PEAS: 5
vs
ITALIAN BLEND: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACKEYE PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 40 cal | |
| Protein | 9.9 g | 1.3 g | |
| Carbs | 27.2 g | 8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACKEYE PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SOUTHERN STYLE BLACKEYE PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 370 MG | 227 MG | |
| Sodium, Na | 25 MG | 20 MG |