SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK: 3
vs
TRADITIONAL REFRIED BEANS: 3
(5 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 369 MG | 400 MG |