SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK vs CHIPOTLE ROJO BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK: 5
vs
CHIPOTLE ROJO BEANS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 254 MG | 332 MG | |
| Sodium, Na | 369 MG | 254 MG |