SOUTHERN STYLE BISCUITS vs GARLIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BISCUITS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BISCUITS: 5
vs
GARLIC CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BISCUITS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 351 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 35.5 g | 40.5 g | |
| Fat | 17.7 g | 13.5 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BISCUITS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BISCUITS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 968 MG | 649 MG |