SOUTHERN STYLE BBQ GRILL STYLE BEANS vs ORGANIC SOY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY BEANS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BBQ GRILL STYLE BEANS: 4
vs
ORGANIC SOY BEANS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BBQ GRILL STYLE BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 26.2 g | 6.9 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BBQ GRILL STYLE BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOUTHERN STYLE BBQ GRILL STYLE BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 431 MG | 96 MG |