SOUTHERN STYLE BBQ GRILL STYLE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BBQ GRILL STYLE BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE BBQ GRILL STYLE BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE BBQ GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 26.2 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BBQ GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BBQ GRILL STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 431 MG | 115 MG |