SOUTHERN STYLE BANANA CAKE MIX vs FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES wins in 6 out of 16 nutrient categories
SOUTHERN STYLE BANANA CAKE MIX: 5
vs
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES: 6
(5 ties)
Overview
| Nutrient | SOUTHERN STYLE BANANA CAKE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 352 cal | |
| Protein | 2.3 g | 13.0 g | |
| Carbs | 83.7 g | 70.4 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BANANA CAKE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BANANA CAKE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 185 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 574 MG |