SOUTHERN STYLE ARTISAN FISH FILLETS vs PEEL & EAT DEVEINED
Nutrition comparison per 100 g serving
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PEEL & EAT DEVEINED wins in 6 out of 11 nutrient categories
SOUTHERN STYLE ARTISAN FISH FILLETS: 3
vs
PEEL & EAT DEVEINED: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE ARTISAN FISH FILLETS | PEEL & EAT DEVEINED | Winner |
|---|---|---|---|
| Calories | 231 cal | 71 cal | |
| Protein | 9.3 g | 13.1 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 13.0 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE ARTISAN FISH FILLETS | PEEL & EAT DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE ARTISAN FISH FILLETS | PEEL & EAT DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 165 MG | 95 MG | |
| Sodium, Na | 500 MG | 750 MG |