SOUTHERN SMOKED QUINOA vs ZURSUN IDAHO HEIRLOOM
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM wins in 6 out of 10 nutrient categories
SOUTHERN SMOKED QUINOA: 3
vs
ZURSUN IDAHO HEIRLOOM: 6
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKED QUINOA | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 14.0 g | 25.7 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 9.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKED QUINOA | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 1.7 MG |
Minerals
| Mineral | SOUTHERN SMOKED QUINOA | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Sodium, Na | 35 MG | 0 MG |