Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g vs Nishin Shrimp Paste 500g
Nutrition comparison per 100 g serving
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Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g wins in 3 out of 7 nutrient categories
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g: 3
vs
Nishin Shrimp Paste 500g: 2
(2 ties)
Overview
| Nutrient | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Nishin Shrimp Paste 500g | Winner |
|---|---|---|---|
| Calories | 289 cal | 75 cal | |
| Protein | 19.8 g | 11.1 g | |
| Carbs | 2 g | 4.4 g | |
| Fat | 23.2 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Nishin Shrimp Paste 500g | Winner |
|---|---|---|---|
| Sodium, Na | 956 MG | 450 MG |