Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g wins in 3 out of 7 nutrient categories
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g: 3
vs
Mushroom Seafood Tofu 160g: 2
(2 ties)
Overview
| Nutrient | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 289 cal | 168 cal | |
| Protein | 19.8 g | 8.7 g | |
| Carbs | 2 g | 9.6 g | |
| Fat | 23.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Sodium, Na | 956 MG | 0 MG |