Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g vs Kapuso Whole Gutted Milkfish 800g
Nutrition comparison per 100 g serving
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Kapuso Whole Gutted Milkfish 800g wins in 4 out of 7 nutrient categories
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g: 1
vs
Kapuso Whole Gutted Milkfish 800g: 4
(2 ties)
Overview
| Nutrient | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Calories | 289 cal | 274 cal | |
| Protein | 19.8 g | 25.7 g | |
| Carbs | 2 g | 0.9 g | |
| Fat | 23.2 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Sodium, Na | 956 MG | 305 MG |