Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g vs Fisherfarms Frozen Whole Milkfish 800g
Nutrition comparison per 100 g serving
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Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g wins in 4 out of 7 nutrient categories
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g: 4
vs
Fisherfarms Frozen Whole Milkfish 800g: 2
(1 ties)
Overview
| Nutrient | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Fisherfarms Frozen Whole Milkfish 800g | Winner |
|---|---|---|---|
| Calories | 289 cal | 1,818 cal | |
| Protein | 19.8 g | 0 g | |
| Carbs | 2 g | 272.7 g | |
| Fat | 23.2 g | 59.1 g | |
| Fiber | 0 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Fisherfarms Frozen Whole Milkfish 800g | Winner |
|---|---|---|---|
| Sodium, Na | 956 MG | 2,182 MG |