Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 5 out of 7 nutrient categories
Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g: 0
vs
Aquafresh Smoked Mackerel 200g: 5
(2 ties)
Overview
| Nutrient | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 289 cal | 130 cal | |
| Protein | 19.8 g | 21 g | |
| Carbs | 2 g | 0.2 g | |
| Fat | 23.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 956 MG | 1,064 MG |