SOUTHERN RECIPE vs SNACKING ROUNDS
Nutrition comparison per 100 g serving
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SNACKING ROUNDS wins in 7 out of 11 nutrient categories
SOUTHERN RECIPE: 3
vs
SNACKING ROUNDS: 7
(1 ties)
Overview
| Nutrient | SOUTHERN RECIPE | SNACKING ROUNDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 269 cal | |
| Protein | 42.9 g | 7.7 g | |
| Carbs | 0 g | 53.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN RECIPE | SNACKING ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SOUTHERN RECIPE | SNACKING ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 3,143 MG | 269 MG |