SOUTHERN POTATO SALAD vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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SOUTHERN POTATO SALAD wins in 5 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 5
vs
GREEN CERIGNOLA OLIVES: 4
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 136 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 21.4 g | 1.2 g | |
| Fat | 8.6 g | 14 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 393 MG | 900 MG |