SOUTHERN POTATO SALAD vs AJVER VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVER VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 4
vs
AJVER VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 175 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 21.4 g | 17.5 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | AJVER VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 750 MG |